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You Understand Yourself. But Some Patterns Are Hard to Change.
Maybe you’ve spent years learning about yourself.
You understand why you react the way you do. You recognize familiar patterns in your relationships. You know when you’re taking on too much, accommodating someone else, or ignoring what you need.
And yet, in the moment, something happens.
You promise yourself you’ll speak up next time, but when the conversation begins, the words don’t come.
You know you’re not responsible for someone else’s disappointment, but you feel compelled to make things better.
You recognize that you’re overwhelmed, but you can’t seem to slow down until you’ve reached your limit.
Or perhaps the ways you’ve managed your life for years are becoming harder to sustain, and you’re beginning to wonder what might be different.
Understanding yourself matters. But sometimes understanding alone doesn’t change how you experience things.
I’m Darcy M. Jones, LCSW. I offer engaged, collaborative online therapy for adults throughout North Carolina, exploring the connections between your emotional experiences, your relationships, and the ways you respond to the world around you.
My practice is queer- and trans-affirming.
Ways We Can Work Together
Somatic Experiencing®
Support for working with your nervous system, building internal safety, and gently unwinding patterns held in the body.
Attachment-Based Therapy
Support for understanding relational patterns, boundaries, and the ways connection has shaped your sense of self.
Neurodivergent Women
Support for making sense of a late-recognized neurodivergent mind, easing the effort of masking, and shaping a life that fits.