Online, body-based therapy for adults in North Carolina who understand why they react the way they do—but want more choice in what happens next.
A body-based approach to trauma, regulation, and self-trust
Developed by Dr. Peter Levine, this body-based trauma therapy supports you in listening to your nervous system, not to override or control it, but to build a felt sense of safety and self-trust from within.
We work with skills and principles like:
Sessions are 55 minutes and take place online via secure video platform.
At this time, I work with adult individuals only — not couples or families.
I am currently licensed to work with people in the state of North Carolina
Session Fee: $200
I am a private pay provider, though I will continue to see people with BCBS through June of 2027.
I can provide a superbill upon request if you wish to seek out-of-network reimbursement.
If you have questions about fit, a free consultation is available.
Your therapy is customized to your nervous system and your needs.
You don’t need to come in with the “right words” or a clear agenda — together, we’ll follow what’s alive in the moment.
Some sessions may be more verbal, others more quiet and embodied. You’ll learn to attune to your felt sense, build internal safety, and begin to trust your own pacing, rhythms, and insights.
This work is collaborative, relational, and non-pathologizing. You’re not a diagnosis – you’re a human with a story and a body that’s always been trying to adapt and survive.
If something in you is saying “this might be the kind of support I’ve been needing” I invite you to reach out.
I offer a free 20-minute consultation so we can get a sense of whether we’re a good fit.
This is a chance for you to ask questions, share a bit about what’s bringing you here, and feel into the space we might create together.
You don’t have to figure it all out first. Just begin.
There’s no obligation — just a chance to see if this feels right.